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April 10, 2012


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whey protein isolate

I take orange fruit juice in morning breakfast.They give me more energy with stamina.


Thank you, Portia...I decided to do my article for the Hamakua Times for next month all about fruit smoothies...

Portia Little

All those smoothie combos sound good to me, Sonia. And what a cute peep!


Hi, Mary...I might have to try the almond milk. Sounds good. We had a hard time finding Peeps this year...for some reason they were a bit late getting here... ;-)


Hi Sonia! I do the same thing with fruit for our morning smoothies. Lately I've been adding almond milk instead of juice and I add whey protein powder to my hubby's and medical grade soy protein powder to mine. My husband lovingly refers to mine as my "crazy shake"~ it helps keep my hormones in check and feel a little less crazy :) Love your smoothie garnished with a Peep!!

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